#YellowSelfie for #IDN2020

The brilliant @wemidwives team last week got us to post a #yellowselfie to celebrate International Day of the Midwife http://www.wecommunities.org/blogs/3562. Well I wonder if we can carry this on as we celebrate International Day of the Nurse? #IDN2020

As a children’s nurse and someone who is a passionate believer in growing and nurturing the future generation of babies, children and young people, along with growing our student nurses too, I do hope you’ll join me in continuing to bring a splash of yellow cheerfulness to twitter as we celebrate the contribution of nurses. Let’s use #YellowSelfie and perhaps add what type of nurse you’re proud to be ie #Proud2baCYPNurse 😉

Nurses are brilliant, intelligent, curious and compassionate professionals who also have an ability to bring cheer to situations too. I was on a lovely #EarlyRisersClub zoom call this weekend with Claire ‪@C_Carmichael83‬ and she had sunflowers 🌻 on her background! Oh they made me smile! It reminded me of beautiful GOWER Sunflowers from last August, I’m so hoping they’ll be there this year thanks to the National Trust ‪@NTWales‬.

Sunflowers on Rhossili at the GOWER 2019

As I look at the picture I took, I can see the variation, some are flourishing, some look a tad weary, some are standing firm in the breeze, I think it’s a poignant reminder of how the nursing community are feeling at the moment. Many have been and are going through some very very tough challenging times. Some have found opportunities to take on new leadership roles and teach others, whilst others are acquiring skills they’d never dreamt of doing. Every nurse everywhere in whatever role has been touched by this pandemic…

So as we celebrate International Nurses Day and say a sincere thank you to nursing colleagues and celebrate their contribution to society on so many levels, let’s add a splash of cheer too.

That #YellowSelfie calls 😉 will you join me?

Day 1 #IND2020
Day 2 #IND2020
Day 3 #IND2020
Day 4 #IND2020 – Mary Seacole
Day 5 #IND2020

Pausing and reflecting

On Facebook this week someone shared that whilst we may feel we’re all in this Covid19 Pandemic storm together we’re certainly not in the same boat. Purely by chance I saw a post capturing an interview with Professor Cynthia Enloe (a feminist writer, best known for work on gender and for her contributions to the field of feminist international relations) she reflected ‘We aren’t all in this together. We’re in the same rough seas, but we’re in very different boats ..some of those boats are very leaky, some of those boats were never given oars, some of those boats have high-powered motors on them’ it’s worth a listen https://www.youtube.com/watch?v=Gaif6mTwFw8

Wonderful ‪@GretaThunberg‬ raises awareness of the wider social impact Cobid19 is having on children internationally, she is supporting @UNICEF’s wonderful work https://twitter.com/unicef/status/1255879798380953600?s=21

Closer to home the @NHSYouthForum celebrated young people’s contribution in the pandemic, this blog is well worth dipping into https://www.iwill.org.uk/young-people-matter I loved their key messages …

‪We’ve also been challenged by the awful loss of life of health professionals which @nursingnotesuk are diligently and compassionately documenting publicly https://nursingnotes.co.uk/covid-19-memorial/ and by concerns about the impact on BAME colleagues, @westm61 blogs for @thekingsfund asking us what we can do as individuals to address this, the blog is well worth a read too https://www.kingsfund.org.uk/blog/2020/04/ethnic-minority-deaths-covid-19

The always encouraging @charliemackesy‬ captured the need for us to hold on, that dawn is coming ….

…what we can’t do is lose sight of those who are most vulnerable in this storm, we must keep sharing concerns, providing life rafts in multiple shapes and sizes so that we all weather this storm in the best way we possibly can …

‘41% of young offenders have experienced family bereavement’ how we support children who are bereaved during this pandemic matters ….

When we realise that 41% of young offenders have experienced a family bereavement in the childhood (Winstons Wish @winstonswish‬ the charity established to support bereaved children) it makes us realise how important it is that we support children who face bereavement, as it really will transform life outcomes. Whilst children may not be the face of this pandemic they risk being among its biggest victims. They have thankfully been largely spared from the direct health effects of COVID-19 – at least to date – yet the crisis is having a profound effect on their wellbeing (Policy Brief, The impact of Covid19 on Children, UN 2020 https://www.un.org/sites/un2.un.org/files/policy_brief_on_covid_impact_on_children_16_april_2020.pdf). The impact of bereavement in childhood is an element we must pay attention to, particularly as the physical face to face support of schools is missing currently.

As adults how we break life changing news to children matters, there’s some valuable information on @RCPCH Covid19 pages on how to do this from the University of Oxford https://www.rcpch.ac.uk/sites/default/files/2020-04/how_to_tell_children_that_someone_has_died_final.pdf that we can signpost people to, its a hugely daunting task that people value support with.

Ongoing conversations and sharing positive memories matter tremendously. I recall us all as a family sitting and crying together as we read ‘Badgers Parting Gifts’ when my husband’s mum died, it was a moment of unity in great sadness. The added complexity of social isolation makes loss even harder than ever and this beautiful animation summarises this powerfully ‘Saying goodbye’ https://vimeo.com/407701292 by ‪@WillisBelfast‬ and the Child Bereavement Network provide a range of resources http://www.childhoodbereavementnetwork.org.uk/

@NHSEngland also bring together contacts that are helpful, including:

How we signpost families to support during this intense period of loss will change children’s lives, we can’t change what has happened, but how we care, talk and act will be remembered forever ….

Putting the spotlight on Patient Experience in #Covid19

I have a passion for improving patient experience, I loved my previous job at NHS England where I got to focus on working with children, young people and their families along with maternity service users, to improve their experiences of care.

Our world has changed hugely in the last 102 days and things are being established, PPE is being delivered, ITU capacity extended, staff are being trained and redeployed, staff wellbeing is being focused on, so my mind has shifted to patient experience, what’s happening to address this?

It was last Saturday morning at about 7am, I was sitting in my living room with the sun streaming through the window and mug of freshly brewed steaming coffee at hand, skimming through twitter, scanning for snippets me of information that may catch my eye. My phone rang ‘Kath, it’s my mum she had chemo on Thursday and now she’s spiked a temperature, dad says she’s having a funny turn’ well as you can imagine after a brief conversation, my friend got in her car, and ensured her mum was safely transported to hospital for antibiotics and admission. That’s where things got a bit challenging.

My friend’s mum had turned up with a mobile and charger, but was feeling pretty rubbish. Staff understandably, focused on caring for patients and contact with relatives was limited to once a day, my friend uncertain about what was happening was awake for 38 hours, she was totally beside herself with worry. Her mum was and is receiving great care, but it got me thinking what can we do about situations like this? Can we do better?

One of the 1st things we did, which was really simple, was remind people to bring in mobile phones/devices and chargers with key numbers with them when they are admitted – we got this on our Trust website. Some Trusts have developed teams of family liaison people to help maintain contact, ‪@MichaelaTait8‬ is tweeting about the great work at Milton Keynes, do give her a follow!

The team at Chelsea and Westminster shared a great poster on communicating with relatives, an amazing resource for staff working in unfamiliar environments.

Talking to relatives
Thanks to the team at Chelsea and Westminster

A conversation got started on twitter this week too about what we’d say to relatives to reassure them at this time – the responses were fabulous, here are some…

And of course sadly there will be difficult conversations ahead, this really helpful guidance from the University of Oxford shared by RCPCH is well worth reading and sharing when talking to children about the death of a loved one.

Over the weeks ahead many more examples will emerge, do follow the Heads of Patient Experience network, who tweet using the hashtag #HOPENetwork ‪@lgoodbu‬ is a great follow for inspiration, as is ‪@clairem7523‬.

So as we work vitally to get all the technical stuff right in the weeks and months ahead, let’s keep sharing the work that people are doing to improve experiences, these memories will stay with people forever.

Happy Easter all x

Who inspires you?

When the year of the nurse blogging challenge started in 2020 we had no idea of what was ahead of us. Goodness how the world has changed. In January if I’m honest I’d never heard of Wuhan and ‘Coronavirus’ was just the small print on the back of a Dettol spray that I’d never taken more than a passing glance at, this summary from the BBC is a helpful overview of recent weeks

Now with everything focused on COVID 19, caring for those who need it most and vitally keeping staff safe who are providing that care, EVERYTHING has been reprioritised, not only personally but globally.

So the challenge at the beginning of the year was to identify who inspired us, well in recent weeks I’ve been blown away by staff who’ve asked ‘what can I do’ ‘how do I learn the skills that are going to be needed’, along with comments including ‘we can do this’. Team NHS with other essential services, those who make sure we have water, electricity, gas supplies, along with food and the provision of other household essentials (loo rolls!), people who continue to ‘do the doing’ that’s required whilst recognising that for the vast majority of people, the action #Stayathome to reduce the spread of the virus 🦠 is mission critical.

Those of us in Children’s Health care, thankfully have not been overwhelmed in the same way as our adult colleagues. Yet there have been significant issues that have evolved during this pandemic including delayed presentations to hospital of sick children, Tessa, Giles and local GPs of East London compiled helpful information for families to help guide them in decision making.

Challenges have also included training staff to care for older patients, working with reduced staffing ratios, moving to virtual clinics across primary, secondary and tertiary care, pausing elective surgery, whilst making sure that the vital stuff in child health continues, immunisations, safeguarding, emergency care and excellent care for those that need inpatient care such as our neonates and those with complex medical conditions.

Many of the things we’re learning as we progress on this ultra marathon journey will stay with us forever, we’ll change how we do things, make processes slicker, more efficient and effective, but it has been and will continue to be at a phenomenal cost to individuals, families, communities and society.

In amongst all of this are the memories we create for and with children, what will they tell their children and their grandchildren about this time? Certainly the rainbows on windows have inspired me each morning from children offering hope through looking to the future and encouraging that ‘we’ll get through this’.

The poster resources @MonkeyWellbeing has created have ensured we’re providing child friendly information in challenging times, they can be downloaded here https://www.monkeywellbeing.com/resources/posters-leaflets/, wonderful @beciward has a range of colouring challenges too http://beciward.com/category/news/ and @DrKathrynHolden of Sheffield Children’s has developed a great children’s wellbeing resource https://www.sheffieldchildrens.nhs.uk/download/766/coronavirus-resources/9747/self-care-kit-covid-19.pdf

So to return to who inspires me, whilst there are amazing leaders who are doing a brilliant job in the most challenging of times. It’s our health care support workers, our students and junior staff nurses, our newly appointed ward leaders who inspire me most. They’ve been the ones who’ve completed the online learning, done shadowing shifts in unfamiliar environments with new colleagues, who’ve wobbled openly and then got on and done the doing….

Thank you all….

Wonky days …. and joy at work

I was listening to Zoe Ball’s cheery voice on BBC Radio 2’s breakfast show this week when she asked what sort of day we’re having, she encouraged that if we’re having a ‘wonky day’, hang on in there.

It got me thinking that we all have ‘wonky days’ those days when things get out of sorts for a host of reasons and things get really challenging.

We focused a bit more on this at our Children’s Clinical Board meeting this week. Our clinical board brings nursing, medical and AHP colleagues along with the management team who provide care to CYP and their families/carers together from across all sites, we share best practices, address inequities and encourage each other as we all work to provide outstanding care to the CYP and families/carers we serve. Dr Susie Minson shared the work that along with a fab multi disciplinary team she’s been leading to create ‘joy at work’. There’s more information about the IHI ‘Joy at Work’ approach here ‘Joy in Work | IHI – Institute for Healthcare Improvement’ Some of the things that have been introduced following coproduction and collaboration with staff, have included a monthly divisional shared lunch, improved break areas, starting handover with a reflection on what’s gone well in a shift, small welcome gifts for new starters, thank you notes on one year of service, and adopting the ‘you’ve been mugged’ approach (a lovely mug is filled up with goodies and left for someone to show how much they are appreciated). All approaches have all made a difference in enhancing the community that we all work in. It’s been significant to staff wellbeing and recognises the contribution of staff in providing great care day in day out.

@PaedPDNSRLH shared their gifts to staff on twitter recently ….

There was certainly joy too as I was travelling on the underground this week, the cheeriness of the @TfL staff on the Victoria line made me smile with their fun (slightly bonkers) reminders to keep safe, as weery soggy commuters headed into work. Their unconventional unscripted announcements certainly made me smile and lifted my spirits! It’s often small moments of joy that can make the difference in a challenging day.

So when ‘wonky days’ happen (as they often will!) hang on, look around, seek out a colleague, a smile, and if we’re able to be the provider of that smile, word of encouragement let’s be the ones that offer it, a bit like team TfL and the fab Children’s team at Barts Health 😉

How can we empower nurses?

How can we empower nurses? That’s the February #YearoftheNurseandMidwife blog challenge, it’s a good question that’s got me pondering this week.

Perhaps importantly empowering others starts with ourselves and the actions we can take. I remember last year when Ruth May started as the Chief Nursing Officer of England in January 2019 tweeting about creating #TeamCNO and encouraged others to join in. She set the tone and foundation of a culture aiming to include others, bringing them into the CNO team in an inclusive manner. Such an approach can be highly empowering, it encourages people to play their part and make a contribution to the agenda. Ruth through using twitter and that simple hashtag offered ‘permission’ to join in, to be part of the journey ahead as she works to amplify and celebrate the contribution of nurses and midwives across the NHS and beyond.

Sharing information is another way we can empower nurses. Often I worry about forwarding too much information when people are so busy, but in reality I know people are incredibly adept at filtering information that’s relevant to them. One of the great things about social media is we can share information freely, people can tap into it when it’s convenient to them, using hashtags can help in organising content too. I’m always grateful to colleagues who know which issues matter most to me and tag me in their tweets ensuring I get sight of something they think I’ll be interested in.

Encouraging people to set goals can be helpful too, the fabulous Jane of ‘Quiet the hive’ asks us each week to set our three intentions for the week ahead, sometimes I manage to achieve them, sometimes not, but it’s the thought process, the creation of some time and space that is really helpful. Nurses are busy people, not only in work but at home and in the community too, so we all need a little nudge sometimes to create some reflection space and to create goals or intentions to keep us focused.

Its important we acknowledge we work in highly complex environments, caring for people who are often at their most vulnerable, requiring not only expertise in compassion but also sophisticated technical skills. Sometimes we don’t possess all the knowledge we’d like and we may make mistakes. What’s vital is we share them openly so we can learn and address the issues. I remember as a junior staff nurse working in an incredibly technical environment surrounded by wonderfully competent staff, I constantly gave myself a really hard time about not being the expert I wanted to be and it contributed to me leaving after two years in the role, applying for a more generic post in a less technical environment. Whilst I loved the new job, I do wonder if I’d been kinder to myself and had the recognition from others that whilst I didn’t have their technical expertise, I could bring other things to the team may have made me remain in post longer to acquire the technical expertise others seemingly possessed? Colleagues and teams can be hugely influential in creating empowering environments in which we can flourish.

This week on twitter a great infographic was shared…

It seems to bring some key actions together, having a spirit of optimism, setting out a vision of what ‘best’ looks like, growing collaborations, being ‘human kind’, and having a belief in people’s potential. If we universally and consistently adopted theses approaches I wonder what impact it would have on empowering nurses and midwives?

Pondering on partnerships, dialogue and engagement …

It’s been a busy few weeks, I’m particularly in awe of clinical colleagues who keep delivering direct patient care with compassion and professionalism in the busiest of times.

Sometimes though the activity can seem quite overwhelming, the talented and insightful artist ‪@charliemackesy‬ posted this message on Instagram, encouraging us to just take the next step forward, a simple but important message especially when things can seem overwhelming.

I’ve also been thinking about how we all communicate with each other in organisations and grow dialogue about important complex issues, exploring and understanding challenges is one of the most important elements of our roles. The ever inspiring ‪@Sonia_Sparkles ‬ posted this fabulous graphic about the essentials of understanding problems rather than simply reaching for solutions.

This communication is often badged as ‘staff engagement’ and it’s clear we can never do enough of it between staff delivering direct patient care and those in managerial roles. Dialogue needs to be vertical and horizontal and we can all play a part in growing a culture that reaches out, explores issues together, so that we can discover shared solutions to move things forward.

Yet the reality it in the business and requirement to ‘get stuff done’ to keep on top of things it can be challenging to keep engaging ….. then Charlie posted this….

Perhaps a reminder that every conversation is a step in the right direction 😉

Supporting staff engagement and wellbeing comes through in this ‘quintuple’ model of Population Health Management, which extends the original triple aim model of focusing on best use of resources, improving population health outcomes along with enhancing experiences, along with highlighting the needs to actively address health inequalities, it’s always helpful to have a map as we journey onwards!

Saying goodbye to #REDJanuary2020

So it’s here! Day 31 of #REDJanuary or ‘Run Every Day January’

#REDJanuary is a movement started in 2016 by Hannah Beecham who saw the positive difference physical exercise made to her mum who experienced depression when she encouraged her to be more active. She clearly wanted to encourage others to experience the same benefits. With 1 in 4 of us experiencing mental health issues, suicide being the biggest killer of men under 50 in the UK and research overwhelmingly confirming the benefits of physical exercise on not only our physical health but our emotional wellbeing, putting the spotlight of the impact of being more active is hugely welcomed. Since 2017 the charity MIND have also supported @REDJanuary, encouraging people to fundraise too to help raise awareness of mental health during January often a particularly challenging time of year for people.,

So alongside #NHS1000miles, @REDJanuary provided a focus for getting me out each morning in the darkness of January mornings prior to work for a gentle jog, and my weekends have offered the chance for a bit of @ParkRun tourism, and Sundays have included adventures with the Long Distance Walkers Association @LDWA, a local 10miler, cross country, and a navigational 50k ultra from ‘Cold Christmas to High Easter’. It’s certainly been an active month!

Am I fast? no! Have I had fun, and raised my endorphins regularly to boost my mood during the dark days of January, most definitely!

Thank you Hannah, #REDJanuary has certainly helped me keep a focus on being active this month!

Shaping our nursing story

I had the pleasure last week of meeting a new group of staff beginning their qualified children’s nursing careers, it made me think about how we shape our professional stories? Together we explored our passion for nursing others, the difference we want to make to Child Health by caring for our tiniest babies, to working in special schools supporting children with complex disabilities to flourish and thrive, to working in safeguarding, in ED, Paediatric Assessment units, to working internationally, supporting mental health and working specifically with young people, the list was endless. The opportunities available to Children’s Nurses to make a difference are phenomenal and the enthusiasm to do so displayed by the team was infectious!

So what are tips that can help us fulfil our dreams to improve child health and grow our contribution throughout our careers?

Taking the time and creating the space to think about the future is worth the investment. I love the idea of creating a vision board, drawing or writing down our goals, exploring the path ahead and what will help along the way. Seeking out inspiration, from people, events, visits, books, podcasts etc can all help broaden our horizons to develop this vision. I chatted about the benefits of social media in expanding our professional connections. Continuing to progress growth in our knowledge through pursing masters and PhD programmes are important as we work to enhance nursing practice, all these opportunities are ours to pursue.

Investing in self care through focusing on wellbeing, nutrition, exercise, sleep and having fun, are all important too, so that we focus on creating balance in our stories, we could call it personal social prescribing! Better to do it prophylactically rather than as a reaction when things go wrong. I love running and having just listened to Ian Mortimer’s ‪@IanJamesFM‬ book ‘Why Running Matters’ on @ukaudible, Ian confirms the importance of running, it offers head space to ponder on things, come up with new ideas and importantly work out solutions as well as ensuring we’re physically and mentally fit for our roles.

Life is of course complex, during our careers there’ll be many ups and downs, yet facing our fears, seeking help and giving help to others too, can support us in succeeding, along with plenty of practice and perseverance! No matter what, we are never alone, someone will have always faced similar challenges, we just need to keep reaching out.

So no matter how far we are through our careers together we can keep finding ways to succeed. Continuing to improve children’s health and wellbeing is a important challenge that needs a diverse and talented workforce, Children’s Nurses have an important contribution to make, so let’s continue to step forward, embrace opportunities and shape the future.

As I was reflecting on this blog ‪@LeighAKendall‬ shared this via twitter, it serves as a great reminder, keep trying, take one step at a time, importantly know you’re never alone.