Be part of the #WeActiveChallenge
#TeamNHS have an unwavering commitment to caring for others. However, the demanding nature of the jobs we all fulfil can take a toll on our physical and mental wellbeing. One of the most effective ways to combat the stresses of our jobs and lead a healthier life is by being active. Engaging in physical activities not only ensures better overall health but also brings an element of fun into our lives. Just to be clear this isn’t about running ultra marathons, long cycles or hikes (although some of us love that) this is about building more activity into our daily lives, like taking the stairs (and getting out of breath!), getting off the tube/bus one stop earlier or parking in the furthest stop in the car park. All activity counts and is beneficial.
For the month of August we’d love you to join us in being a bit more active every day. Do post what you get up to on Twitter, Instagram, Tiktok or in your staff rooms, using #WeActiveChallenge or your professional group #NursesActive #AHPsActive etc. Can we ensure #TeamNHS positively infects the rest of the country to be active? We think so!
Enhancing our physical health: The nature of our NHS jobs often requires us to be on our feet for extended periods, and many of us regularly face physically challenging situations. Engaging in regular exercise and physical activity can significantly enhance our physical health. It strengthens muscles, improves cardiovascular health, and boosts immunity. Being physically fit can also reduce our risk of chronic illnesses like heart disease, diabetes, and obesity.
Boosting our mental wellbeing: Jobs in the NHS areemotionally demanding, and we often encounter stressful and traumatic situations. Regular physical activity is proven to be an effective stress-reliever and mood enhancer. Exercise triggers the release of endorphins, the feel-good hormones, which helps in reducing stress, anxiety, and depression. By incorporating fun and enjoyable physical activities into our routines, we can experience improved mental wellbeing and greater resilience to cope with the challenges we face at work.
Building friendships: Engaging in physical activities can be a fantastic way for us to bond and build trusted relationshipswith our colleagues outside of the work environment. Group exercises or team sports can create a sense of unity and mutual support among staff members. This camaraderie not only fosters a positive work atmosphere but also encourages a healthy work-life balance.
Rediscovering the joy of play: Many of us might have been active and sporty during our younger years, but the responsibilities of adulthood often lead to neglecting the joy of play. Reconnecting with physical activities we once loved or discovering new ones can reignite that sense of fun and adventure. Whether it’s cycling, dancing, hiking, or playing a sport, engaging in activities that bring joy and can refresh our outlook on life.
Setting an example: As healthcare professionals, we play a crucial role in promoting healthy lifestyles to patients and the wider community. By actively participating in physical activities and prioritising our own health, we become role models for patients, encouraging them to make positive lifestyle changes as well. Leading by example can have a significant impact on promoting a healthier society.
Conclusion: being active is not just a recommendation but a necessity for us as NHS staff. The physical and mental demands of our jobs make it essential to prioritise our own wellbeing. Engaging in regular physical activities not only helps maintain our health but also introduces an element of fun and joy into our lives. By incorporating active lifestyles into our routines, we can ensure we’re are better equipped to provide top-notch care to our patients and families while enjoying the benefits of improved health and well-being ourselves.
A healthy and happy healthcare workforce is the key to a thriving NHS and a healthier community as a whole. Let’s have an active August together!
Links for inspiration!
How about a podcast on the benefits of physical activity for your commute to work? https://podcasts.apple.com/gb/podcast/e263-harvard-professor-10-000-steps-a-day-is-a/id1291423644?i=1000620444026
Dr Michael Mosley’s podcast explores High impact exercise, fab if we’re short on time! Exercise is one of the best things you can do to rejuvenate yourself at the cellular level – but what’s the best way to do it? In this episode, Michael speaks to Associate Professor Matt Robinson from Oregon State University, who has discovered that just a few minutes of high-intensity exercise can help rejuvenate you at the cellular level, by helping restore your mitochondria, your cell’s energy powerhouses. They discuss how exercise has many benefits across your body – from your muscles, to your heart, your brain and even your skin! And we meet octogenarian and healthy ageing expert Dr Norman Lazarus, who didn’t start exercising until his fifties, and now cycles 100km a week, feeling at his prime.https://podcasts.apple.com/gb/podcast/just-one-thing-with-michael-mosley/id1560369423?i=1000619893593
Why not try a ParkRun this August? https://www.parkrun.org.uk/ my regular one is Panshangerin Hertfordshire
How about giving Wall Squats and Planks a go to lower blood pressure? Wall squats and planks best at lowering blood pressure – BBC News
Or perhaps set a target to participate in an event and get training,
Kath Evans Connecting 